How massage can ease cold and flu symptoms. Benefits and what you need to know!

« Back to blog2024-10-01

Massage therapy is often associated with relaxation and muscle relief, but it can also provide notable benefits for those suffering from a cold or flu. Massage is great when you have a cold because it improves mood and not only. While it’s important to approach massage carefully during illness, it can promote recovery and alleviate common symptoms. For a more immersive experience, consider using a massage chair to benefit from consistent, targeted relief.

Is massage safe when you have a cold or flu?

It is generally safe to receive a massage when you have mild cold or flu symptoms, provided you are not having a high fever or feeling severely unwell. Massage can stimulate the body’s natural healing processes, though it’s always advisable to listen to your body and consult with a healthcare provider if in doubt. For those too unwell to leave home, a professional massage chair can offer similar benefits in the comfort of your own space.

Massage benefits during cold or flu

Massage can help ease several symptoms associated with colds and flu, providing relief in various ways:

Improved circulation

A full-body massage during a cold or flu can significantly improve circulation, enhancing the body’s ability to deliver oxygen and nutrients to tissues while removing toxins and waste. This boost in blood flow supports the immune system, speeding up recovery. It can also relieve muscle aches and joint pain that often accompany illness, while promoting lymphatic drainage to reduce congestion and inflammation. The improved circulation from a full-body massage aids in relaxation, reduces stress, and helps the body regain strength during recovery from cold or flu symptoms.

Lymphatic drainage

A professional massage promotes lymphatic drainage, which is good during a cold or flu for clearing congestion and reducing swelling. By stimulating the lymphatic system, the massage helps to move excess fluids and toxins out of the body more efficiently, relieving sinus pressure and reducing inflammation. This process aids in quicker recovery, decreases fluid retention, and boosts overall immune function, helping the body to fight off illness more effectively while providing relief from symptoms like nasal congestion and body aches.

Muscle relief

A body massage is beneficial for relieving muscle aches and stiffness, which are common symptoms during illness. By targeting areas of tension, massage helps to loosen tight muscles, improve flexibility, and promote relaxation. The release of tension not only eases discomfort but also encourages the body to heal more effectively by reducing stress hormones and enhancing circulation. This relief from muscle soreness can improve overall well-being, making it easier to rest and recover from cold or flu symptoms.

Stress reduction

Massage triggers the release of endorphins, the body's natural painkillers, which helps lower stress levels. Stress can worsen cold and flu symptoms, so massage can support emotional and physical well-being.

Enhanced sleep

Cold and flu often disrupt sleep, but massage promotes relaxation and deeper sleep by calming the nervous system. A heated massage chair can combine warmth and massage for optimal relaxation before bedtime.

Recommended massage techniques

Several massage techniques can help ease cold and flu symptoms:

• Aromatherapy massage: using essential oils such as eucalyptus or peppermint can help open nasal passages and promote easier breathing while reducing congestion.
• Lymphatic drainage massage: This gentle massage technique helps stimulate the lymphatic system, encouraging the removal of toxins and reducing congestion.
• Reflexology: By targeting pressure points on the hands and feet, reflexology can stimulate different areas of the body, promoting overall relaxation and symptom relief.

Cautions and warnings

While massage offers many benefits, it’s important to take precautions when receiving or giving a massage during illness:

• Avoid massage during high fever: if you have a fever, it's best to rest and avoid massage, as it may exacerbate symptoms.
• Keep it gentle: avoid deep tissue massage during illness, as it may overwhelm the body. Opt for more soothing, gentle techniques instead.
• Be mindful of others: if you're contagious, it's better to avoid visiting a therapist and instead consider using a massage chair at home to prevent spreading the flu.

In conclusion, massage can be a helpful remedy for alleviating cold and flu symptoms, offering benefits like improved circulation, reduced muscle tension, and better sleep. By using gentle massage techniques or a massage chair at home, you can experience the healing effects of massage in a safe and comfortable way.